Long gone are the days of eating less and working out more! That is an old model and if I am going to be honest, it is a myth! Walking Wellness is a program I developed to address the WHOLE person and not just the Body. It is a science based systemic approach to health, wellness and fitness. Focusing on Nutrition, total body movement, stress reduction, and sleep allows the body and brain to return to balance while incorporating resistance training and yoga practice to encourage optimal wellness and performance.